Pregnant? Here’s Why You Need To Take A Prenatal Vitamin
If you’re pregnant or planning to get pregnant, it is really important to take your prenatal vitamins daily. In fact, this is probably going to be some of the first advice you get after your positive pregnancy test. There is a good reason for this advice. Prenatals are specifically formulated for pregnancy. They are chock full of nutrients you need to help build a healthy baby. But what’s in a prenatal vitamin? Here’s a breakdown of what you can expect from a typical prenatal vitamin. Folic Acid Folic acid is important for a baby’s neural tube development. This s the precursor to a baby’s brain and spinal cord. The improper development of the neural tube can lead to birth defects, including spina bifida and anencephaly. Calcium Calcium is important for every stage of pregnancy , but it is essential in the third trimester. This is when fetal skeletal growth is most prominent. Calcium is drawn from the mom, which means you will need a surplus to grow strong bones. Also, b...